Navigating Australian wholefoods, seed-oil-free sourcing, and metabolic lifestyle foundations — without the corporate wellness noise.
An interactive Australian directory sorting 500+ grocery brands into four sourcing tiers, from local regenerative and organic through to red flags — seed-oil-free, non-GMO, and pasture-raised where it counts.
Open Directory →Plain-English guides to the thinking behind the tiers — how sourcing is judged, reading egg-carton labels, and why seed oils sit where they do.
Read Articles →Individualised 1-on-1 coaching covering lifestyle foundations, movement, sleep, digestion, and stress recovery — built around your history and goals.
Book a free intro call →Integrated Health Practitioner, certified as a Holistic Lifestyle Coach Level 1 (HLC1) through the CHEK Institute and currently completing Integrated Movement Science Level 1 towards CHEK Practitioner Level 1. Every brand in the directory is reviewed by hand — no paid placements.
More about Alex → @beyondhealththerapy on Instagram →“When I first started, I was struggling with loving myself and putting myself first, and to turn bad habits into good ones. My sleep, energy and overall appearance have changed for the better — the diet has had the most results. The best part about working with Alex is having such an amazing friend but also a great teacher. One of the most caring people I have met.”
“I've had the pleasure of being a client of Alex for a while now and I cannot express how much he has helped me. I've suffered with stomach and digestive pains on a few occasions now, so decided to reach out to Alex for his insight. After completing his questionnaire and assessment, we established the root causes of the mental and physical effects of stress on the body, specifically digestion. Through the use of Alex's simple to follow, and detailed plan, I've seen steady results in my stress levels and eating habits, and as a result, my gut pain has found relief. Alex is personable, easy to understand, knowledgeable and affordable. Highly recommend!”
“Before I started working with Alex, I was struggling with my diet, motivation and direction. After working with Alex, I have a much clearer approach to all those areas, and my energy levels, shopping habits and discipline have developed greatly. Some great advice and book recommendations have also helped me navigate personal situations. Alex's passion towards helping people and his obvious interest in holistic health care make you feel that you are in the right hands.”
One short email a week: a grocery label broken down, a cleaner swap worth making, and a holistic lifestyle tip from Alex. Free, and you can unsubscribe anytime.
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