📬 The Weekly Swap

One email a week. A cleaner trolley by summer.

Short enough to read with your morning coffee, practical enough to use at the shops that afternoon. Every issue has the same three parts:

The archive

Every issue so far

Every past issue, free to read. Newest first.

Meat

Supermarket meat vs grass-fed & organic

  • "Grain fed 100 days", MSA and "hormone free"
  • Grass-finished or certified organic
  • Protein on the plate at breakfast
Read issue #5 → Soups & Broths

What's really in a stock cube

  • Salt, flavour enhancers and palm fat
  • A slow-cooker bone broth
  • The Sunday batch-cook
Read issue #4 → Yogurt & Kefir

Flavoured yoghurt vs the plain tub

  • "99% fat free" and what replaced the fat
  • Plain, full-fat, add your own fruit
  • Three breaths before you eat
Read issue #3 → Spreads

Peanut butter: count the ingredients

  • Why sugar and oil sneak in
  • The one-ingredient jar
  • A 10-minute walk after dinner
Read issue #2 → Grains & Bread

The sourdough that isn't

  • Yeast, vinegar and canola in "sourdough"
  • The three-ingredient loaf
  • Morning light for better sleep
Read issue #1 →

The Weekly Swap is general holistic-health education — not personalised advice, a diagnosis, or a treatment plan. If you're pregnant or breastfeeding, managing a diagnosed condition, or taking medication, get guidance matched to your situation from a practitioner who knows your full history before changing anything — you can book a 1:1 consult.